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Didn't eat breakfast yesterday, rode the motorcycle 7:15am, 26 miles when 27F outside to get CBC etc. blood work, fasting for cholesterol numbers. Haven't had cholesterol & blood work done for several years.
I did see two other motorcyclists riding.
A few weeks ago it was in the high 70's.
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69.2 kg
Lost so far: 0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2018:
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2399 kcal
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Fat: 107.56g | Prot: 125.87g | Carbs: 282.16g.
Breakfast: Raw Rev Vegan Creamy Peanut Butter & Sea Salt, Whole Foods Market Nutritional Yeast, Bonne Maman Cherry Preserves, Alvarado Street Bakery Sprouted Whole Wheat Bread, Bragg Organic Apple Cider Vinegar, Turmeric (Ground), Ginger (Ground), Shah's Tea Masala, Now Foods Magnesium Citrate Powder, Kirkland Signature Organic Coconut Oil, Kirkland Signature Organic Creamy Peanut Butter, Pure Hawaiian Spirulina, Dried Seaweed, Tone's Cayenne Pepper, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Lemon Juice, Kirkland Signature Walnuts, Whole Foods Market Nutritional Yeast. Lunch: Clif Bar Clif Bar - Peanut Toffee Buzz, Raw Rev Glo Mixed Nuts, Caramel & Sea Salt Bar, Baked or Broiled Salmon, Kirkland Signature Balsamic Vinegar of Modena, Kirkland Signature Organic Coconut Oil, Cilantro, Trader Joe's Sliced Crimini Mushrooms, Red Cabbage, Brussels Sprouts. Dinner: Nutritional Yeast Flakes, Pure Hawaiian Pure Hawaiian Spirulina, Cayenne Pepper, Spectrum Spectrum Organic Virgin Coconut Oil, Orville Redenbacher's Gourmet Popping Corn Original, Salt, Dried Seaweed. Snacks/Other: Sue Bee Honey (1Tbsp, 21g), Carlson Orchards Apple Cider, Water (Bottled), bills valerian root tea. more...
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Gaining 4.8 kg a Week
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