Weigh In record (no journal entry) for 21 February 2018
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74.5 kg
Lost so far: 1.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2018:
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1963 kcal
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Fat: 108.10g | Prot: 165.51g | Carbs: 48.59g.
Breakfast: Saputo Monterey Jack, Naturegg Simply Egg Whites, Kirkland Signature Unsalted Mixed Nuts, Fried Egg. Lunch: No Name Teriyaki Sauce, Oyster Sauce , Chinese Broccoli (Cooked) , Boiled Egg, Chicken Breast (Skin Not Eaten). Dinner: Vodka, Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled) , Cooked Eggplant, Cooked Oriental Mushroom (from Dried), Pork Spareribs (Lean Only Eaten), Pork Spareribs (Whole) . more...
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2812 kcal
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Exercise:
Housework - 1 hour, Swimming (fast) - 50 minutes, Desk Work - 7 hours and 30 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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zhanghao_1st's Weight History
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