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153.7# 6/8/12
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69.7 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1845 kcal
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Fat: 66.62g | Prot: 67.83g | Carbs: 261.20g.
Breakfast: Almond Butter Nuts (Without Salt Added), Daily Bread Sprouted Whole Grain Sodium Free, Lewis Labs Brewer's Yeast, Spirulina Seaweed (Dried), Ginger, Bananas. Lunch: Summer Sausage, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Brown Rice (Long-Grain), Soy Sauce (Tamari). Dinner: almonds, tangerine, PEANUTS, Honey, Apples. more...
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Losing 0.2 kg a Week
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billtech66's Weight History
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