Weigh In record (no journal entry) for 19 February 2018
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75 kg
Lost so far: 1.2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2018:
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1503 kcal
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Fat: 90.67g | Prot: 131.69g | Carbs: 34.98g.
Breakfast: Kirkland Signature Unsalted Mixed Nuts, Arla Havarti Cheese Snack, Fried Egg, Naturegg Simply Egg Whites. Lunch: Chinese Cabbage (Bok-Choy, Pak-Choi) , Mushrooms , Sunrise Firm Tofu, Beef Meatballs, Bacon, 金然栈 腊肠 - 瘦肉加鸡肉 , Beef Tripe , Squid, Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade) . Dinner: Honeydew Melons . more...
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2221 kcal
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Exercise:
Sitting - 5 hours, Housework - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 7.7 kg a Week
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zhanghao_1st's Weight History
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