Weigh In record (no journal entry) for 20 February 2018
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74.8 kg
Lost so far: 1.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2018:
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1605 kcal
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Fat: 103.45g | Prot: 138.20g | Carbs: 29.91g.
Breakfast: Anco Smoked Gouda Cheese, Fried Egg, Kirkland Signature Unsalted Mixed Nuts, Naturegg Simply Egg Whites. Lunch: Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade), Chinese Cabbage (Bok-Choy, Pak-Choi). Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Cooked Asparagus (from Fresh), Cooked Carrots (from Fresh), Pork Shoulder (Whole) , Pork Shoulder (Whole, Lean Only) . more...
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2824 kcal
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Exercise:
Swimming (fast) - 50 minutes, Housework - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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zhanghao_1st's Weight History
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