Weigh In record (no journal entry) for 20 February 2018
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66.9 kg
Lost so far: 3.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2018:
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1259 kcal
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Fat: 38.44g | Prot: 81.73g | Carbs: 151.07g.
Breakfast: MC Dairy Kefir de Bleuets, Lait d'Amande, Selection Light Cream Cheese, Saumon Fumé, ВкусВилл Хлопья Овсяные , Oeuf, Miel. Lunch: Brocoli Cuit (à partir de Frais), Gruau de Sarrasin, Blanc de Poulet (Poulets à Rôtir ou à Griller, Rôtis, Cuits). Dinner: M.C. Dairy Kefir. Snacks/Other: Muffin Anglais Multigrain, Café au Lait, No Name Blueberries, P'tit Québec Mozzarella Partiellement Écrémé, Pomme. more...
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1795 kcal
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Exercise:
Energy Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 11.2 kg a Week
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MarishkaN's Weight History
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