Weigh In record (no journal entry) for 19 February 2018
|
68.6 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: 100%.
|
View Diet Calendar, 19 February 2018:
|
2142 kcal
|
Fat: 89.49g | Prot: 147.95g | Carbs: 199.95g.
Breakfast: Whole Foods Market Nutritional Yeast, Kirkland Signature Walnuts, Lemon Juice, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Kirkland Signature Walnuts, Tone's Cayenne Pepper, Dried Seaweed, Pure Hawaiian Spirulina, Kirkland Signature Organic Creamy Peanut Butter, Kirkland Signature Organic Coconut Oil, Now Foods Magnesium Citrate Powder, Shah's Tea Masala, Ginger (Ground), Turmeric (Ground), Bragg Organic Apple Cider Vinegar, Clif Bar Clif Bar - Peanut Toffee Buzz, Whole Foods Market Nutritional Yeast, Alvarado Street Bakery Sprouted Whole Wheat Bread. Lunch: Korean local korean 100g radish kimchi, Baked or Broiled Salmon. Dinner: Healthy Choice Cafe Steamers Grilled Chicken Marinara with Parmesan, Trader Joe's Breaded Chicken Tenderloin Breasts. Snacks/Other: Raw Rev Glo Creamy Peanut Butter & Sea Salt. more...
|
Gaining 19.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
billtech66's Weight History
|