Weigh In record (no journal entry) for 08 June 2012
|
71.8 kg
Lost so far: 4.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
2848 kcal
|
Fat: 100.94g | Prot: 168.63g | Carbs: 168.00g.
Breakfast: Pork Liver, Turkey Dark Meat, Harvest Crunch Cereal, 1% Fat Milk, Blueberries (Unsweetened, Frozen), Fried Egg. Lunch: Red Tomatoes, Gala Apples, Zero Fat Free Yogurt, Green Snap Beans, 卤牛肉, Turkey Dark Meat. Dinner: Beer, Beef Steak (Lean Only Eaten), Pork Backribs. more...
|
|
2443 kcal
|
Exercise:
Swimming (fast) - 15 minutes, Swimming (moderate) - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 9 hours and 45 minutes, Sleeping - 6 hours. more...
|
Gaining 4.9 kg a Week
|
|
zhanghao_1st's Weight History
|