Weigh In record (no journal entry) for 08 June 2012
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93.9 kg
Lost so far: 10.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1077 kcal
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Fat: 47.63g | Prot: 46.78g | Carbs: 114.95g.
Breakfast: Mushrooms, Broccoli, Instant White Rice, Beef Steak. Lunch: Mushrooms, Instant White Rice, Beef Steak. Dinner: Sweet & Sour Nugget Sauce, Hot Chili Seasoning Packet, 5 Piece Spicy Chicken Nuggets, Crispy Chicken Caesar Wrap. more...
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Losing 1.7 kg a Week
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