Date Started: 22 Dec 21

Date	Weight	How closely followed?	Goal weight: 107.0 kg Start Weight: 116.7 kg
31 Jul 23	113.9 kg	Reasonably Well
17 Jul 23	115.2 kg	Reasonably Well
20 Mar 23	111.4 kg	Reasonably Well
02 Jan 23	113.6 kg	Reasonably Well
21 Dec 22	109.1 kg	Reasonably Well
28 Nov 22	112.5 kg	Reasonably Well
22 Aug 22	109.2 kg	Reasonably Well
19 Jul 22	107.4 kg	Reasonably Well
21 Mar 22	113.8 kg	Reasonably Well
21 Feb 22	111.2 kg	Reasonably Well
12 Jan 22	113.0 kg	Reasonably Well
22 Dec 21	116.7 kg	Reasonably Well

Date Started: 26 Apr 12

Date	Weight	How closely followed?	Goal weight: 93.0 kg Start Weight: 104.3 kg
29 Nov 21	116.4 kg	Reasonably Well
31 May 21	117.2 kg	Reasonably Well
22 Mar 20	99.3 kg	Reasonably Well
26 Dec 19	96.6 kg	Reasonably Well
24 Nov 19	98.4 kg	Reasonably Well
05 Nov 19	99.3 kg	Reasonably Well
20 Oct 19	100.2 kg	Reasonably Well
06 Oct 19	100.7 kg	Reasonably Well
29 Sep 19	104.3 kg	Reasonably Well
11 Sep 19	102.5 kg	Reasonably Well
08 Sep 19	102.5 kg	Reasonably Well
28 Jul 19	100.7 kg	Reasonably Well
07 Jul 19	99.8 kg	Reasonably Well
10 Jun 19	100.7 kg	Reasonably Well
13 Mar 19	101.6 kg	Reasonably Well
30 Sep 18	104.3 kg	Reasonably Well
20 Mar 18	98.4 kg	Reasonably Well
27 Nov 17	102.1 kg	Reasonably Well
10 Oct 17	96.6 kg	Reasonably Well
02 Oct 17	97.1 kg	Reasonably Well
26 Sep 17	98.4 kg	Reasonably Well
18 Sep 17	95.7 kg	Reasonably Well
07 Aug 17	96.6 kg	Reasonably Well
01 Aug 17	97.5 kg	Reasonably Well
15 May 17	95.3 kg	Reasonably Well
01 May 17	96.2 kg	Reasonably Well
19 Mar 17	96.6 kg	Reasonably Well
06 Feb 17	97.5 kg	Reasonably Well
03 Jan 17	101.6 kg	Reasonably Well
26 Dec 16	99.8 kg	Reasonably Well
12 Dec 16	100.2 kg	Reasonably Well
05 Dec 16	100.7 kg	Reasonably Well
28 Nov 16	103.0 kg	Reasonably Well
21 Nov 16	102.1 kg	Reasonably Well
31 Oct 16	100.7 kg	Reasonably Well
20 Oct 16	102.5 kg	Reasonably Well
19 Oct 16	102.5 kg	Reasonably Well
25 Aug 16	98.9 kg	Reasonably Well
16 Aug 16	98.9 kg	Reasonably Well
26 Jul 16	99.8 kg	Reasonably Well
18 Jul 16	98.9 kg	Reasonably Well
20 Jun 16	98.0 kg	Reasonably Well
13 Jun 16	98.9 kg	Reasonably Well
16 May 16	99.3 kg	Reasonably Well
01 May 16	99.8 kg	Reasonably Well
13 Apr 16	98.9 kg	Reasonably Well
04 Apr 16	102.1 kg	Reasonably Well
09 Mar 16	98.0 kg	Reasonably Well
12 Jan 16	94.8 kg	Reasonably Well
05 Jan 16	95.3 kg	Reasonably Well
14 Dec 15	95.7 kg	Reasonably Well
22 Oct 15	93.0 kg	Reasonably Well
13 Oct 15	95.7 kg	Reasonably Well
06 Oct 15	93.4 kg	Reasonably Well
07 Sep 15	93.9 kg	Reasonably Well
31 Aug 15	95.7 kg	Reasonably Well
10 Aug 15	94.3 kg	Reasonably Well
03 Aug 15	93.4 kg	Reasonably Well
20 Jul 15	93.9 kg	Reasonably Well
06 Jul 15	91.6 kg	Reasonably Well
15 Jun 15	93.4 kg	Reasonably Well
08 Jun 15	95.3 kg	Reasonably Well
04 May 15	95.3 kg	Reasonably Well
27 Apr 15	97.1 kg	Reasonably Well
13 Apr 15	95.3 kg	Reasonably Well
06 Apr 15	96.2 kg	Reasonably Well
31 Mar 15	97.1 kg	Reasonably Well
16 Mar 15	96.2 kg	Reasonably Well
09 Mar 15	98.0 kg	Reasonably Well
23 Feb 15	95.7 kg	Reasonably Well
22 Feb 15	106.6 kg	Reasonably Well
25 Jun 14	106.6 kg	Reasonably Well
08 Feb 14	102.5 kg	Reasonably Well
21 Jan 14	104.8 kg	Reasonably Well
13 Jan 14	104.3 kg	Reasonably Well
06 Jan 14	106.6 kg	Reasonably Well
29 Oct 13	104.3 kg	Reasonably Well
26 Aug 13	101.6 kg	Reasonably Well
05 Aug 13	100.2 kg	Reasonably Well
29 Jul 13	101.6 kg	Reasonably Well
08 Jul 13	102.1 kg	Reasonably Well
12 Jun 13	101.6 kg	Reasonably Well
29 May 13	99.8 kg	Reasonably Well
21 May 13	101.2 kg	Reasonably Well
18 Apr 13	98.9 kg	Reasonably Well
22 Mar 13	100.2 kg	Reasonably Well
14 Jan 13	99.8 kg	Reasonably Well
06 Jan 13	101.2 kg	Reasonably Well
03 Jan 13	103.4 kg	Reasonably Well
07 Nov 12	99.3 kg	Reasonably Well
30 Oct 12	99.8 kg	Reasonably Well
02 Oct 12	99.3 kg	Reasonably Well
02 Aug 12	96.2 kg	Reasonably Well
08 Jun 12	93.9 kg	Reasonably Well
26 Apr 12	104.3 kg	Reasonably Well