Weigh In record (no journal entry) for 19 February 2018
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86.0 kg
Lost so far: 3.0 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2018:
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1222 kcal
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Fat: 53.70g | Prot: 45.17g | Carbs: 148.47g.
Breakfast: Raspberries , Strawberries , Black Tea, Sugar, Kraft Light Smooth Peanut Butter, Robin Hood Quick Oats, Cream (Half & Half). Lunch: Beachbody Sweet & Sour Meatballs. Dinner: Grapes (American Type, Slip Skin) , Extra Virgin Olive Oil, Colavita Balsamic Vinegar, Lettuce Salad with Assorted Vegetables, President's Choice Chicken Strips. Snacks/Other: Grapes (American Type, Slip Skin), 2% Fat Milk, Sue Bee Honey, Ovaltine Classic Malt Mix, Coffee (Espresso Brewed, Decaffeinated). more...
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2581 kcal
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Exercise:
Bike - 30 minutes, Sleeping - 8 hours, Resting - 15 hours, Crossfit - 30 minutes. more...
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Losing 0.5 kg a Week
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angelfancy's Weight History
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