Weigh In record (no journal entry) for 19 February 2018
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65.1 kg
Lost so far: 2.4 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2018:
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1182 kcal
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Fat: 78.59g | Prot: 94.73g | Carbs: 22.50g.
Breakfast: Friendly Farms Sugar Free Hazelnut Creamer, Coffee, Tomato Juice, Sambucol Black Elderberry, Traditional Medicinals Echinacea Plus, Bragg Organic Apple Cider Vinegar, Water. Lunch: Pickles, Cattlemen's Ranch Black Angus Beef Patties, Water, Avocados, Mozzarella Cheese, Egg, Water, Scallions or Spring Onions, Bonafide Bone Broth, Water. Dinner: Brown Rice, Salmon, Water. Snacks/Other: Friendly Farms Sugar Free Hazelnut Creamer, Coffee, Water. more...
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1743 kcal
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Exercise:
Leg Lifts - 3 minutes, Squats (Legs) - 3 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours, Stretching (yoga) - 10 minutes, Cardio - 10 minutes. more...
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Losing 0.6 kg a Week
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peppermint1000's Weight History
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