Weigh In record (no journal entry) for 08 June 2012
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68 kg
Lost so far: 5.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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874 kcal
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Fat: 10.40g | Prot: 36.55g | Carbs: 170.18g.
Breakfast: blueberries, Kiwi Fruit, Plain Yoghurt (Lowfat), bran flakes. Lunch: Tomato Paste, Wholemeal Bread Roll, German Ham. Snacks/Other: Gala Apples, tutti frutti. more...
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2422 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Exercise machine (moderate) - 45 minutes, Driving - 1 hour, Desk Work - 6 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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schmetterling34's Weight History
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