Weigh In record (no journal entry) for 18 February 2018
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76.7 kg
Lost so far: 16.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2018:
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1927 kcal
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Fat: 160.12g | Prot: 88.13g | Carbs: 35.39g.
Breakfast: Zucchini, Broccoli, Great Value Chicken Thighs, Calavo Avocado, Johnsonville Original Summer Sausage, President Soft Ripened Brie Cheese. Snacks/Other: Chef's Cupboard Beef Bouillon Cubes, Morton Salt, Simple Truth Organic Coconut Oil, Countryside Creamery Heavy Whipping Cream. more...
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2382 kcal
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Exercise:
Sitting - 11 hours, Standing - 2 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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Losing 4.1 kg a Week
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AdrianJR's Weight History
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