Weigh In record (no journal entry) for 18 February 2018
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87.8 kg
Lost so far: 16.6 kg.
Still to go: 35.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2018:
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1302 kcal
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Fat: 52.09g | Prot: 49.98g | Carbs: 154.66g.
Breakfast: Land O'Lakes Fat Free Half & Half, Cream (Half & Half), Cappuccino, Boiled Egg. Lunch: Goya Coconut Milk. Dinner: Quaker Instant Oatmeal - Cinnamon & Spice, Quaker 100% Whole Grain Oatmeal. Snacks/Other: Daisy Light Sour Cream, Mission Foods White Corn Tortilla, Old El Paso Refried Beans. more...
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Losing 1.6 kg a Week
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jenjabba's Weight History
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