Weigh In record (no journal entry) for 18 February 2018
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73.9 kg
Lost so far: 2.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2018:
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3533 kcal
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Fat: 150.85g | Prot: 151.17g | Carbs: 80.88g.
Breakfast: Kirkland Signature Fully-Cooked Bacon, Anco Smoked Gouda Cheese, Naturegg Simply Egg Whites, Fried Egg. Lunch: Chinese Broccoli (Cooked) , Beef Chuck (Blade Roast, Trimmed to 1/8" Fat) . Dinner: Tequila, Whiskey, White Table Wine , Cooked Mussels, Rum, Coca-Cola Coca-Cola (Can), Fried Batter Dipped Eggplant, 良品铺子 小年糕, Sunrise Soft Tofu, Chicken Thigh, 饺子（猪肉白菜馅）, Duck Meat and Skin (Roasted, Cooked) , Barbecued Pork Spareribs with Sauce (Lean and Fat Eaten). Snacks/Other: Kirkland Signature Whole Mixed Nuts. more...
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2347 kcal
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Exercise:
Shopping - 1 hour, Sitting - 5 hours, Weight Training (moderate) - 45 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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zhanghao_1st's Weight History
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