Weigh In record (no journal entry) for 07 June 2012
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69.7 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1959 kcal
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Fat: 77.88g | Prot: 82.75g | Carbs: 243.31g.
Breakfast: Garlic, korean 100g radish kimchi, Manchego Cheese, udon noodles, California Avocados, Egg. Lunch: korean 100g radish kimchi, chicken breast, canned, beans, Soy Sauce (Tamari), Brown Rice (Long-Grain), Sticky Toffee (1oz) Pudding 28g. Dinner: Apples. more...
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steady weight
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billtech66's Weight History
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