Weigh In record (no journal entry) for 17 February 2018
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74.7 kg
Lost so far: 1.5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2018:
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1746 kcal
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Fat: 119.10g | Prot: 146.25g | Carbs: 18.75g.
Breakfast: Bacon, Fried Egg, Naturegg Simply Egg Whites. Lunch: Bunless Humburger. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled) , Cauliflower , Scrambled Egg (Whole, Cooked) , Beef Top Sirloin (Trimmed to 1/4" Fat, Choice Grade, Cooked, Pan-Fried) . Snacks/Other: Turkey Meat and Skin , Kirkland Signature Whole Mixed Nuts, Oberto Original Beef Jerky. more...
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2149 kcal
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Exercise:
Sitting - 5 hours, High Intensity Interval Training (HIIT) - 22 minutes, Resting - 10 hours and 38 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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zhanghao_1st's Weight History
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