Weigh In record (no journal entry) for 15 February 2018
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65.2 kg
Lost so far: 2.3 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2018:
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569 kcal
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Fat: 12.27g | Prot: 60.74g | Carbs: 52.86g.
Breakfast: Friendly Farms Sugar Free Hazelnut Creamer, Coffee, Ricola Cough Drop, Tomato Juice, Sambucol Black Elderberry, Traditional Medicinals Echinacea Plus, Bragg Organic Apple Cider Vinegar, Water. Lunch: Cheddar Cheese, Deli Turkey or Chicken Breast Meat, Hard Roll, Subway 6" Turkey Breast, Water, Scallions or Spring Onions, Bonafide Bone Broth, Water. Dinner: Water. more...
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Losing 0.6 kg a Week
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peppermint1000's Weight History
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