Weigh In record (no journal entry) for 16 February 2018
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77.0 kg
Lost so far: 16.0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2018:
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2140 kcal
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Fat: 189.01g | Prot: 65.35g | Carbs: 42.72g.
Breakfast: Pork Shoulder (Whole), Soy Sauce. Lunch: Morton Salt, President Soft Ripened Brie Cheese, Johnsonville Original Summer Sausage, Calavo Avocado. Dinner: Deutsche Kuche German Style Sauerkraut, Ken's Steak House Buttermilk Ranch Salad Dressing, Great Value Romaine Lettuce. Snacks/Other: International Delight Vanilla One Touch Latte, Chef's Cupboard Beef Bouillon Cubes, Simple Truth Organic Coconut Oil, Countryside Creamery Heavy Whipping Cream. more...
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2394 kcal
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Exercise:
Standing - 2 hours, Sitting - 11 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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AdrianJR's Weight History
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