Weigh In record (no journal entry) for 07 June 2012
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71.1 kg
Lost so far: 5.1 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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2071 kcal
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Fat: 59.82g | Prot: 148.52g | Carbs: 177.13g.
Breakfast: Turkey Breast Meat and Skin, Fried Egg, Blueberries (Unsweetened, Frozen) , Fat Free Strawberry Yogurt, Red Raspberry Jam, 100% whole wheat bread. Lunch: Zero Fat Free Yogurt, Turkey Light Meat, Turkey Dark Meat, Gala Apples, Red Tomatoes , Cooked Broccoli (Fat Not Added in Cooking). Dinner: Pistachio Nuts, Cabernet Sauvignon Wine, White Rice, Canola Vegetable Oil, 凉拌黑木耳, Scrambled Egg (Whole, Cooked), Chinese Broccoli (Cooked), 腊肠 - 瘦肉加鸡肉, Fish. Snacks/Other: Natural Lemon Flavour Iced Tea, Iced Cafe Latte, Pistachio Nuts. more...
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2837 kcal
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Exercise:
Housework - 1 hour, Shopping - 2 hours, Desk Work - 7 hours and 30 minutes, Swimming (moderate) - 30 minutes, Swimming (fast) - 25 minutes, Sleeping - 6 hours, Resting - 6 hours and 35 minutes. more...
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Losing 2.8 kg a Week
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zhanghao_1st's Weight History
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