Weigh In record (no journal entry) for 07 June 2012
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75.0 kg
Lost so far: 11.2 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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1361 kcal
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Fat: 42.00g | Prot: 115.77g | Carbs: 130.66g.
Breakfast: Coffee, Milk (Nonfat), Special K. Lunch: salt, pepper, hunts bbq, Boneless Skinless Chicken Breast. Dinner: spicy chicken, egg drop soup, Orange Peel Chicken. Snacks/Other: Light Cheese Heads String Cheese Sticks. more...
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Losing 1.6 kg a Week
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