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pretty pleased with myself! u go girl :)
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68 kg
Lost so far: 5.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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2054 kcal
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Fat: 43.57g | Prot: 52.77g | Carbs: 268.62g.
Breakfast: YOGURT, PEAR, swiss muesli, blackberries, black currant. Lunch: Nutty Grain & Vegetable Salad. Dinner: Gin, Sweet or Dark Chocolate, Sushi. Snacks/Other: Butter, Raisin Bread, Peaches, Gala Apples, BAKEWELL TART. more...
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2545 kcal
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Exercise:
Running - 6/mph - 10 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Weight Training (moderate) - 1 hour, Driving - 1 hour, Desk Work - 6 hours and 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 35 minutes. more...
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Losing 0.7 kg a Week
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schmetterling34's Weight History
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