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Just broke through the plateau 🙏
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48.8 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2018:
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941 kcal
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Fat: 51.24g | Prot: 34.86g | Carbs: 93.04g.
Breakfast: Green Peas , Nasoya Firm Tofu, Cooked Broccoli (Fat Not Added in Cooking), Karam's Garlic Sauce, Natural Vitality Natural Calm Raspberry Lemon Magnesium Supplement, Chamomile Tea. Lunch: Water , Naked Juice Boosted 100% Juice Smoothie - Blue Machine, Blue Diamond Lightly Salted Almonds. Dinner: Water , Blueberries , Vanilla Yogurt (Lowfat) , Bananas , Silk Pure Almond Milk - Unsweetened Vanilla, Vive Vive Energy Spice . Snacks/Other: La Croix Orange Flavored Sparkling Water, Walnuts, Walnuts. more...
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1573 kcal
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Exercise:
Walking (brisk) - 4/mph - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Yoga - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Sparrowsquirrel's Weight History
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