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Happy about the loss but I'm really cheating. I've basically been on a soup diet for 2-3 days since being diagnosed with the flu. Mom's chicken soup made with chicken, cabbage and mixed vegetables (potatoes, green beans, corn, peas, carrots). I have also eaten club crackers and granola bars. Hope it stays off after I go back to my regular low calorie WOE!
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111.7 kg
Lost so far: 27.5 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2018:
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1088 kcal
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Fat: 39.39g | Prot: 39.20g | Carbs: 143.37g.
Lunch: Roasted Broiled or Baked Chicken Drumstick (Skin Not Eaten), Cooked Green Cabbage, Keebler Club Crackers Original, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Not Added in Cooking). Dinner: Cooked Green Cabbage, Keebler Club Crackers Original, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Drumstick (Skin Not Eaten). Snacks/Other: Lay's Cheddar & Sour Cream Potato Chips, Sugar, International Delight French Vanilla Coffee Creamer, Soft Nut and Raisin Granola Bars. more...
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Losing 3.8 kg a Week
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