Weigh In record (no journal entry) for 14 February 2018
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76.8 kg
Lost so far: 16.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2018:
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1826 kcal
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Fat: 152.04g | Prot: 79.63g | Carbs: 33.88g.
Breakfast: Great Value Romaine Lettuce, Ken's Steak House Buttermilk Ranch Salad Dressing, Calavo Avocado, Veggie Noodle Co. Zucchini Spirals, Garlic, Olive Oil, Vinegar, Soy Sauce, Salmon. Snacks/Other: Chef's Cupboard Beef Bouillon Cubes, Simple Truth Organic Coconut Oil, Countryside Creamery Heavy Whipping Cream. more...
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2356 kcal
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Exercise:
Standing - 2 hours, Sitting - 10 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Gaining 2.3 kg a Week
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AdrianJR's Weight History
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