Weigh In record (no journal entry) for 14 February 2018
|
65.3 kg
Lost so far: 2.2 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2018:
|
1096 kcal
|
Fat: 48.85g | Prot: 95.08g | Carbs: 66.48g.
Breakfast: Friendly Farms Sugar Free Hazelnut Creamer, Coffee, Ricola Cough Drop, Tomato Juice, Sambucol Black Elderberry, Traditional Medicinals Echinacea Plus, Bragg Organic Apple Cider Vinegar, Water. Lunch: Scallions or Spring Onions, Bonafide Bone Broth, Water, Scallions or Spring Onions, Bonafide Bone Broth, Water. Dinner: Tater Tots, Ore-Ida Tater Tots, Beef Steak, Water. Snacks/Other: Doritos Spicy Nacho Tortilla Chips, Blueberries, Almonds, Yoplait Greek 100 Protein - Apple Pie, Red Table Wine, Water. more...
|
Losing 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
peppermint1000's Weight History
|