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I am happy with my weight loss this week. I have eaten some things I wouldn't normally have but have been doing more yardwork in exchange. Every pound lost is great to me.
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86.3 kg
Lost so far: 13.1 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1827 kcal
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Fat: 25.42g | Prot: 79.89g | Carbs: 334.47g.
Breakfast: milk, Granola cereal, Skim Chocolate Milk. Lunch: Dr. Pepper (12 oz Can), Chunk Light Tuna in Water, Franz Buttermilk bread, Mayonnaise. Dinner: Nonfat Pomegranate Greek Yogurt, Bananas. Snacks/Other: skim chocolate milk, Chocolate Cupcake with Icing or Filling, V-Fusion Pomegranate Blueberry 100% Juice. more...
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3012 kcal
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Exercise:
Bicycling - 35 minutes, Sitting - 6 hours, Driving - 15 minutes, Desk Work - 1 hour, Walking (brisk) - 4/mph - 55 minutes, Sleeping - 8 hours, Resting - 6 hours and 20 minutes, Housework - 55 minutes. more...
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Losing 0.6 kg a Week
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