|
Tracking pretty well...this is a mid day weigh in so it is probably a little off on the high side. I'll verify at the gym tonight.
|
79.4 kg
Lost so far: 32.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2018:
|
2490 kcal
|
Fat: 103.46g | Prot: 137.99g | Carbs: 272.46g.
Breakfast: potato pancakes (carbquik), Kroger Traditional Salsa (Medium), Fat Free Sour Cream, Egg, Hormel Spam Lite, Mushrooms, Blueberries, Raspberries, Dave's Killer Bread Raisin' The Roof. Lunch: Kettle Brand Sea Salt Potato Chips, Chicken Salad, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Bananas, Pickled Vegetables, Guacamole & Spicy Pico. Dinner: oatmeat cookies, Great Value Boneless Skinless Chicken Breast, Cooked Carrots, Kroger Finely Shredded Parmesan Cheese, Fettuccine. Snacks/Other: RxBar Coconut Chocolate, Banana Chips, Mayonnaise, Tomatoes, Cream Cheese, Cheddar Cheese, Kroger White Dinner Rolls, Boar's Head Black Forest Deli Ham. more...
|
|
3816 kcal
|
Exercise:
Weight Training (moderate) - 40 minutes, Running - 10/mph - 35 minutes, Walking (moderate) - 3/mph - 3 hours, Standing - 2 hours, Sitting - 4 hours, Sleeping - 8 hours, Resting - 5 hours and 45 minutes. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tahoebrun's Weight History
|