|
Good morning everyone - I hope everyone is having a great day. I started out my day at an eye appointment - they decided to dilate my eyes to make sure everything is ok. however this killed me going back to work. I got to put together my pork breakfast patties and clean the fridge. I also made up some chicken salad for lunch and it turned out great so I added it as a recipe. I had it on Dave's killer bread with avocado guacamole. made for a nice quiet lunch at home. Hopefully my eyes will go back to normal here shortly and I can get to the gym. Remember to take care of yourself because it isn't anyone else's job to make to happy.
View Diet Calendar, 13 February 2018:
|
2490 kcal
|
Fat: 103.46g | Prot: 137.99g | Carbs: 272.46g.
Breakfast: potato pancakes (carbquik), Kroger Traditional Salsa (Medium), Fat Free Sour Cream, Egg, Hormel Spam Lite, Mushrooms, Blueberries, Raspberries, Dave's Killer Bread Raisin' The Roof. Lunch: Kettle Brand Sea Salt Potato Chips, Chicken Salad, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Bananas, Pickled Vegetables, Guacamole & Spicy Pico. Dinner: oatmeat cookies, Great Value Boneless Skinless Chicken Breast, Cooked Carrots, Kroger Finely Shredded Parmesan Cheese, Fettuccine. Snacks/Other: RxBar Coconut Chocolate, Banana Chips, Mayonnaise, Tomatoes, Cream Cheese, Cheddar Cheese, Kroger White Dinner Rolls, Boar's Head Black Forest Deli Ham. more...
|
|
3816 kcal
|
Exercise:
Weight Training (moderate) - 40 minutes, Running - 10/mph - 35 minutes, Walking (moderate) - 3/mph - 3 hours, Standing - 2 hours, Sitting - 4 hours, Sleeping - 8 hours, Resting - 5 hours and 45 minutes. more...
|
|