Weigh In record (no journal entry) for 06 June 2012
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75.2 kg
Lost so far: 11.0 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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873 kcal
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Fat: 16.30g | Prot: 75.94g | Carbs: 109.37g.
Breakfast: Water, Milk (Nonfat) , Cheerios, Coffee. Lunch: coke zero, pepper, salt, hunts bbq, Boneless Skinless Chicken Breast. Dinner: strawberries, lean cuisine cheese pizza. Snacks/Other: 2% Milkfat Small Curd Lowfat Cottage Cheese. more...
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1885 kcal
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Exercise:
Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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