Weigh In record (no journal entry) for 13 February 2018
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74.4 kg
Lost so far: 1.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2018:
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1895 kcal
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Fat: 116.11g | Prot: 139.50g | Carbs: 66.52g.
Breakfast: Cappola Genoa Salami, Anco Smoked Gouda Cheese, Naturegg Simply Egg Whites, Fried Egg. Lunch: Pizza with Meat and Vegetables. Dinner: 肥肠, Eggplant , Spinach , Chicken Thigh (Skin Eaten), Chicken Thigh (Skin Eaten). more...
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2242 kcal
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Exercise:
Housework - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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zhanghao_1st's Weight History
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