Weigh In record (no journal entry) for 13 February 2018
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66.0 kg
Lost so far: 1.5 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2018:
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1102 kcal
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Fat: 52.71g | Prot: 76.08g | Carbs: 84.62g.
Breakfast: Friendly Farms Sugar Free Hazelnut Creamer, Coffee, Ricola Cough Drop, Tomato Juice, Traditional Medicinals Echinacea Plus, Sambucol Black Elderberry, Bragg Organic Apple Cider Vinegar, Water. Lunch: Scallions or Spring Onions, Bonafide Bone Broth, Water, Scallions or Spring Onions, Bonafide Bone Broth, Water. Dinner: Simply Nature Asian Ginger Dressing, Asian Sensations Pork Potstickers, Dried Fruit, Peanuts, Cos or Romaine Lettuce, Soy Sauce, Sesame Oil, Broccoli, Shrimp, Green String Beans, Water. Snacks/Other: Almonds, Blueberries, Yoplait Greek 100 Yogurt - Caramel Macchiato, Water. more...
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1646 kcal
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Exercise:
Resting - 14 hours and 50 minutes, Sleeping - 9 hours, Stretching (yoga) - 5 minutes, Cardio - 5 minutes. more...
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Losing 7.0 kg a Week
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peppermint1000's Weight History
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