Weigh In record (no journal entry) for 06 June 2012
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89.6 kg
Lost so far: 2.4 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1815 kcal
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Fat: 72.97g | Prot: 76.41g | Carbs: 211.10g.
Breakfast: Chocolate Chip Bar, Coffee, Chocolate Crunchy Peanut Butter Whey Protein Bar. Lunch: Lettuce Salad with Assorted Vegetables, Water (Bottled), Great Canadian. Dinner: Light Beer, Lettuce Salad with Assorted Vegetables, Chicken Leg. Snacks/Other: Ice Cream Cones (Rolled Sugar Type), Nanaimo Bar Frozen Yogurt, Chocolate Dip Donut, Cookie. more...
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Losing 0.9 kg a Week
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