Weigh In record (no journal entry) for 11 February 2018
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75.6 kg
Lost so far: 0.6 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2018:
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1640 kcal
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Fat: 97.65g | Prot: 90.54g | Carbs: 48.21g.
Lunch: Vodka, Boiled Egg, 金然栈 腊肠 - 瘦肉加鸡肉 , Pork Ears (Frozen) , Pork Spareribs (Whole) . Dinner: Beer, Cos or Romaine Lettuce , Cooked Carrots (from Fresh), Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled) , Pork Shoulder (Whole) . Snacks/Other: Apples . more...
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2119 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours, Housework - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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zhanghao_1st's Weight History
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