Weigh In record (no journal entry) for 12 February 2018
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86.5 kg
Lost so far: 2.5 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2018:
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1631 kcal
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Fat: 76.25g | Prot: 59.06g | Carbs: 195.75g.
Breakfast: 2% Fat Milk, Kellogg's Mini-Wheats, Cream (Half & Half), Sugar, Black Tea. Lunch: Cracker Barrel 2% Extra Sharp Cheddar Cheese, Ovaltine Classic Malt Mix, Sue Bee Honey, Coffee (Espresso Brewed, Decaffeinated), Banana, 2% Fat Milk. Dinner: Baby Carrots, Pancake Syrup, Breakfast Casserole. Snacks/Other: Butter, Oil Popped White Popcorn, Activia Strawberry Yogurt, Cracker Barrel Cheddar Cheese, Grapes (American Type, Slip Skin). more...
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2731 kcal
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Exercise:
Housework - 1 hour, Bike - 30 minutes, Sleeping - 8 hours, Resting - 14 hours, Crossfit - 30 minutes. more...
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Losing 0.1 kg a Week
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angelfancy's Weight History
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