Weigh In record (no journal entry) for 12 February 2018
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67.0 kg
Lost so far: 0.5 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2018:
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1448 kcal
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Fat: 67.12g | Prot: 109.46g | Carbs: 102.24g.
Breakfast: Friendly Farms Sugar Free Hazelnut Creamer, Coffee, Ricola Cough Drop, Tomato Juice, Sambucol Black Elderberry, Traditional Medicinals Echinacea Plus, Bragg Organic Apple Cider Vinegar, Water. Lunch: Cheddar Cheese, Egg, Water, 365 Sourdough Bread, Avocados, Water, Scallions or Spring Onions, Bonafide Bone Broth, Water. Dinner: Olive Oil, Butter, Green String Beans, Sweet Potato, Skinless Chicken Breast, Water, Scallions or Spring Onions, Bonafide Bone Broth, Water. Snacks/Other: Doritos Spicy Nacho Tortilla Chips, Water. more...
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1671 kcal
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Exercise:
Resting - 14 hours and 50 minutes, Sleeping - 9 hours, Stretching (yoga) - 5 minutes, Cardio - 5 minutes. more...
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Losing 3.2 kg a Week
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peppermint1000's Weight History
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