AdrianJR's Journal, 11 Feb 18

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Weigh In record (no journal entry) for 11 February 2018

75.8 kg Lost so far: 17.1 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 February 2018:

1075 kcal

Fat: 90.50g | Prot: 36.50g | Carbs: 24.00g. Breakfast: Calavo Avocado, Daisy Sour Cream, Utz Pork Rinds. Lunch: Specially Selected Blue Cheese Stuffed Queen Olives, Great Gherkins Kosher Dill Spears, Deutsche Kuche German Style Sauerkraut. Snacks/Other: Chef's Cupboard Beef Bouillon Cubes, Countryside Creamery Heavy Whipping Cream, Simple Truth Organic Coconut Oil. more...

2039 kcal

Exercise: Sitting - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 3.8 kg a Week

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AdrianJR's Journal, 11 Feb 18

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AdrianJR's Weight History