Weigh In record (no journal entry) for 11 February 2018
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122.9 kg
Lost so far: 24.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2018:
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2252 kcal
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Fat: 175.66g | Prot: 146.40g | Carbs: 31.03g.
Breakfast: Cooked Broccoli (Fat Added in Cooking), Egg, SweetLeaf 100% Natural Stevia Sweetener, Heavy Cream, Coffee, Cabot New York Extra Sharp Vermont Cheddar Cheese, Jones Dairy Farm Fully Cooked Sausage Patties. Lunch: Great Value Whole Dill Pickles, Hillshire Farm Natural Slow Roaster Turkey Breast. Dinner: Deep Fried Potato French Fries (from Fresh), White Sauce, Chorizos, Whole Milk Mozzarella Cheese, Broccoli, Chicken Breast, Stonewall Kitchen Olive Oil & Balsamic Dressing, Iceberg Lettuce (Includes Crisphead Types), Broccoli Raab, Garlic Butter, Shrimp. Snacks/Other: Reggano 100% Real Parmesan Grated Cheese, Polly-O Part Skim Mozzarella String Cheese Sticks. more...
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Losing 1.6 kg a Week
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BigDaddyRP's Weight History
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