Weigh In record (no journal entry) for 11 February 2018
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83.2 kg
Lost so far: 14.7 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2018:
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1680 kcal
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Fat: 101.00g | Prot: 130.00g | Carbs: 73.00g.
Breakfast: Slim-Fast High Protein Shake, PVL MCT Oil. Dinner: KFC Coleslaw, KFC Original Recipe Chicken Keel. more...
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Losing 0.7 kg a Week
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sammybamm's Weight History
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