Weigh In record (no journal entry) for 05 June 2012
|
71.9 kg
Lost so far: 4.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
|
1681 kcal
|
Fat: 51.19g | Prot: 129.83g | Carbs: 132.10g.
Breakfast: Fried Egg, Blueberries (Unsweetened, Frozen), 1% Fat Milk, Harvest Crunch Cereal. Lunch: Fat Free Zero Yogurt, Gala Apples, Almonds, Red Tomatoes, Snowpeas (Pea Pod), 卤牛肉, Pork Liver. Dinner: Celery, Lettuce, Cabernet Sauvignon Wine, Turkey. Snacks/Other: Navels Oranges. more...
|
|
2533 kcal
|
Exercise:
Swimming (moderate) - 30 minutes, Swimming (fast) - 20 minutes, Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 40 minutes, Sleeping - 7 hours. more...
|
Gaining 1.4 kg a Week
|
|
zhanghao_1st's Weight History
|