Weigh In record (no journal entry) for 05 June 2012
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75.3 kg
Lost so far: 10.8 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1065 kcal
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Fat: 36.60g | Prot: 106.18g | Carbs: 88.45g.
Breakfast: Water, Milk (Nonfat) , Cheerios, Coffee. Lunch: hunts bbq, Spicy Turkey Chili II, water. Dinner: mushrooms, olive oil, salt, pepper, boneless skinless chicken breast. Snacks/Other: fudgesicle, Light Cheese Heads String Cheese Sticks, 2% Milkfat Small Curd Lowfat Cottage Cheese. more...
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Losing 2.9 kg a Week
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