Weigh In record (no journal entry) for 10 February 2018
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49.0 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2018:
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828 kcal
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Fat: 48.25g | Prot: 37.08g | Carbs: 65.47g.
Breakfast: Calavo Avocado, Purity Farms Organic Ghee Clarified Butter, Spinach , Egg (Whole) , Earthbound Farm Mini Peeled Carrots, Celestial Seasonings Bengal Spice Herbal Tea, Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Carl's Jr. Low Fat Balsamic Dressing, Vanilla Yogurt (Lowfat) , Silk Pure Almond Milk - Unsweetened Vanilla, Vive Vive Energy Spice , Chick-fil-A Side Salad. Dinner: Silk Vanilla Unsweetened Almond Milk, Vive Vive Energy Spice . Snacks/Other: Blue Diamond Lightly Salted Almonds (14g), Naked Juice Boosted 100% Juice Smoothie - Blue Machine (Bottle), Peanut Butter, Water . more...
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1279 kcal
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Exercise:
Walking (brisk) - 4/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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Sparrowsquirrel's Weight History
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