Weigh In record (no journal entry) for 10 February 2018
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76.4 kg
Lost so far: 16.6 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2018:
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2911 kcal
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Fat: 173.80g | Prot: 89.80g | Carbs: 37.27g.
Breakfast: Pecans, Utz Pork Rinds, Daisy Sour Cream, Calavo Avocado. Lunch: Ground Beef (Cooked), Great Value Romaine Lettuce, Ken's Steak House Creamy Caesar Dressing. Dinner: The Biggest Loser Celery Sticks, Buffalo Wild Wings Traditional Wings, Buffalo Wild Wings Parmesan Garlic Sauce. Snacks/Other: Whiskey, Simple Truth Organic Coconut Oil, Countryside Creamery Heavy Whipping Cream, Chef's Cupboard Beef Bouillon Cubes. more...
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2518 kcal
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Exercise:
Sitting - 13 hours, Standing - 3 hours, Sleeping - 8 hours. more...
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Losing 2.9 kg a Week
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AdrianJR's Weight History
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