Weigh In record (no journal entry) for 09 February 2018
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74.8 kg
Lost so far: 1.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2018:
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2618 kcal
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Fat: 95.98g | Prot: 141.05g | Carbs: 133.03g.
Breakfast: Arla Havarti Cheese Snack, Blueberries (Unsweetened, Frozen), Sun-Maid Raisins, Fried Egg, Naturegg Simply Egg Whites, Bob's Red Mill Steel Cut Oats. Lunch: Mastro Salami with Prosciutto, President's Choice Avocado Mayo, Kirkland Signature Unsalted Mixed Nuts, Silver Hills Little Big Bread, Chinese Broccoli (Cooked). Dinner: Scrambled Egg (Whole, Cooked) , Cooked Green String Beans (from Fresh), Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled) , Pork Shoulder (Whole) . Snacks/Other: Sugar Syrup or Caramel Coated Popcorn, Oberto Original Beef Jerky, Whiskey, Tequila, Regular Beer . more...
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2411 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours, Housework - 1 hour, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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zhanghao_1st's Weight History
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