Weigh In record (no journal entry) for 09 February 2018
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67.0 kg
Lost so far: 4.5 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2018:
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1363 kcal
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Fat: 106.99g | Prot: 65.01g | Carbs: 42.76g.
Breakfast: Morton Lite Salt Mixture, Olde Thompson Himalayan Pink Salt, Pacific Organic Bone Broth Chicken. Lunch: Hillshire Farm Naturals Slow Roasted Turkey Breast, Philadelphia Garden Vegetable Cream Cheese, Thai Kitchen Coconut Milk, Green Giant Hass Avocado, Baby Spinach, Great Value Frozen Red Raspberries. Dinner: Olde Thompson Himalayan Pink Salt, Ralphs Heavy Whipping Cream, Cocoa Powder (Unsweetened) , Butter (Salted) , Nature's Eats Almond Flour, Egg, Cooked Mushrooms (Fat Not Added in Cooking), Cooked Mature Onions (Fat Not Added in Cooking), Ground Beef (85% Lean / 15% Fat) , Cooked Red Peppers, Philadelphia Original Cream Cheese. Snacks/Other: Chocolate PB fat bomb, Chocolate PB fat bomb. more...
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1921 kcal
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Exercise:
Elliptical - 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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momma6224's Weight History
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