Weigh In record (no journal entry) for 09 February 2018
|
126.9 kg
Lost so far: 8.3 kg.
Still to go: 63.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2018:
|
1183 kcal
|
Fat: 49.40g | Prot: 66.50g | Carbs: 118.00g.
Breakfast: Chick-Fil-A Grilled Breakfast Chicken Filet. Lunch: Captain D's Grilled White Fish Fillet, Captain D's Broccoli, Captain D's Green Beans. Dinner: Totino's Pepperoni Pizza Rolls. Snacks/Other: G. H. Cretors Chicago Mix Popcorn. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|