Weigh In record (no journal entry) for 08 February 2018
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120.9 kg
Lost so far: 27.4 kg.
Still to go: 37.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2018:
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1375 kcal
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Fat: 102.22g | Prot: 92.09g | Carbs: 36.91g.
Dinner: Smithfield Thick Cut Bacon, Daisy Sour Cream, Ken's Steak House Buttermilk Ranch Salad Dressing, Skinless Chicken Breast, Onions, Great Value Colby Monterey Jack Cheese, Lettuce. Snacks/Other: Quest Chocolate Brownie Protein Bar. more...
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Losing 0.6 kg a Week
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TANSTAAFL13's Weight History
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