TANSTAAFL13's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2018
Fri 29: 1496 * 81%
Fat:
 
Prot:
 
Carbs:
127.20g
 
63.92g
 
39.38g
- -
Thu 28: 1448 * 78%
Fat:
 
Prot:
 
Carbs:
95.26g
 
75.77g
 
66.59g
- -
Wed 27: 1600 * 86%
Fat:
 
Prot:
 
Carbs:
142.93g
 
50.81g
 
39.59g
- -
Tue 26: 1475 * 80%
Fat:
 
Prot:
 
Carbs:
98.16g
 
75.85g
 
67.27g
- -
Mon 25: 1104 * 60%
Fat:
 
Prot:
 
Carbs:
88.71g
 
64.36g
 
10.57g
- -
Sun 24: 1403 * 76%
Fat:
 
Prot:
 
Carbs:
121.77g
 
57.00g
 
20.08g
- -
Sat 23: 2388 * 129%
Fat:
 
Prot:
 
Carbs:
217.49g
 
73.34g
 
40.90g
- -
Fri 22: 1757 * 95%
Fat:
 
Prot:
 
Carbs:
140.61g
 
94.26g
 
35.95g
- -
Thu 21: 1024 * 55%
Fat:
 
Prot:
 
Carbs:
73.80g
 
68.16g
 
17.44g
- -
Wed 20: 1512 * 82%
Fat:
 
Prot:
 
Carbs:
114.34g
 
88.36g
 
45.04g
- -
Tue 19: 1368 * 74%
Fat:
 
Prot:
 
Carbs:
100.38g
 
81.81g
 
31.50g
- -
Mon 18: 1529 * 83%
Fat:
 
Prot:
 
Carbs:
130.32g
 
66.94g
 
22.84g
- -
Sun 17: 998 * 54%
Fat:
 
Prot:
 
Carbs:
58.21g
 
83.68g
 
50.16g
- -
Sat 16: 2204 * 119%
Fat:
 
Prot:
 
Carbs:
194.89g
 
80.87g
 
30.60g
- -
Fri 15: 1588 * 93%
Fat:
 
Prot:
 
Carbs:
139.69g
 
75.68g
 
6.92g
- -
Thu 14: 1913 * 112%
Fat:
 
Prot:
 
Carbs:
160.58g
 
86.89g
 
54.03g
- -
Wed 13: 2196 * 129%
Fat:
 
Prot:
 
Carbs:
181.68g
 
101.49g
 
38.42g
- -
Tue 12: 2401 * 141%
Fat:
 
Prot:
 
Carbs:
216.24g
 
89.68g
 
60.69g
- -
Mon 11: 1855 * 109%
Fat:
 
Prot:
 
Carbs:
154.00g
 
92.71g
 
14.59g
- -
Sun 10: 2170 * 128%
Fat:
 
Prot:
 
Carbs:
183.02g
 
92.43g
 
73.99g
- -
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