Weigh In record (no journal entry) for 08 February 2018
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77.2 kg
Lost so far: 15.8 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2018:
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2065 kcal
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Fat: 175.50g | Prot: 81.50g | Carbs: 43.00g.
Breakfast: Beach Cliff Sardines in Mustard Sauce, Beach Cliff Sardines with Hot Green Chilies, Landana Chipotle Gouda Cheese, Deutsche Kuche German Style Sauerkraut, Johnsonville Original Summer Sausage, Calavo Avocado. Lunch: Ken's Steak House Creamy Caesar Dressing, Great Value Romaine Lettuce. Snacks/Other: Simple Truth Organic Coconut Oil, Countryside Creamery Heavy Whipping Cream, Chef's Cupboard Beef Bouillon Cubes. more...
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2464 kcal
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Exercise:
Standing - 2 hours, Sitting - 13 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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AdrianJR's Weight History
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